Bodyweight

Bodyweight Lying Snow Angel

The Bodyweight Lying Snow Angel is a floor exercise enhancing upper body strength, especially back and shoulders. It promotes shoulder flexibility, boosts endurance, and improves muscle tone.
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Bodyweight Lying Snow Angel instructions
Step-by-step instructions
1
Lie on your back on a flat surface. Stretch out your arms and legs so your body forms an 'X'.
2
Slowly start moving your arms upward, keeping them straight and close to the ground.
3
At the same time, bring your legs together in the middle.
4
Your arms should now be extended straight above your head and your legs should be together, making a 'I' shape with your body.
5
Slowly return your arms and legs to the original 'X' position and repeat.
Lie on your back on a flat surface. Stretch out your arms and legs so your body forms an 'X'.
Slowly start moving your arms upward, keeping them straight and close to the ground.
At the same time, bring your legs together in the middle.
Your arms should now be extended straight above your head and your legs should be together, making a 'I' shape with your body.
Slowly return your arms and legs to the original 'X' position and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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