Bodyweight

Bodyweight Cossack Squat

"Bodyweight Cossack Squat exercises enhance lower body strength, balance, coordination, and flexibility. Ideal for all fitness levels, this versatile squat achieves independent side-work for improved stability and increased motion range."
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Bodyweight Cossack Squat instructions
Step-by-step instructions
1
Stand with your feet wider than hip-width apart, toes pointing out slightly.
2
Shift your weight to your right leg, bending it until your thigh is parallel to the ground while keeping your left leg straight.
3
Your left foot will pivot so that only your heel is touching the floor, foot pointed upwards.
4
Push back up to the starting position, keeping your core tight.
5
Repeat on the other side for the programmed number of reps.
Stand with your feet wider than hip-width apart, toes pointing out slightly.
Shift your weight to your right leg, bending it until your thigh is parallel to the ground while keeping your left leg straight.
Your left foot will pivot so that only your heel is touching the floor, foot pointed upwards.
Push back up to the starting position, keeping your core tight.
Repeat on the other side for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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