Strength

Barbell Preacher Curl

Barbell Preacher Curl isolates and strengthens biceps by curling a barbell while using a preacher bench for stability. Ideal for enhancing strength and definition.
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Barbell Preacher Curl instructions
Step-by-step instructions
1
Stand behind a preacher bench and grip a barbell with both hands.
2
Position your upper arms and elbows on the preacher bench, ensuring they are well supported.
3
Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.
4
Continue to lift the weight until your hands are at shoulder level.
5
Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.
Stand behind a preacher bench and grip a barbell with both hands.
Position your upper arms and elbows on the preacher bench, ensuring they are well supported.
Slowly lift the barbell upwards by bending at your elbows, while ensuring your upper arms remain stationary.
Continue to lift the weight until your hands are at shoulder level.
Slowly lower the barbell back down, returning to starting position, and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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