Strength

Band Overhead Row

The Band Overhead Row is an effective upper body workout targeting back and shoulders. This resistance band exercise offers ongoing toning, strength building, and improves posture, for a taller, stronger stance.
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Band Overhead Row instructions
Step-by-step instructions
1
Stand upright with your feet hip-width apart, loop the resistance band around your feet.
2
Grip the band with both hands, about shoulder-width apart.
3
Begin by lifting the band straight up, until your hands reach shoulder level.
4
Continue by pulling the band overhead, elbows pointing out to the sides.
5
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Stand upright with your feet hip-width apart, loop the resistance band around your feet.
Grip the band with both hands, about shoulder-width apart.
Begin by lifting the band straight up, until your hands reach shoulder level.
Continue by pulling the band overhead, elbows pointing out to the sides.
Return to the starting position in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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