Strength

Band Floor Overhead Row

The Band Floor Overhead Row tones the upper back and shoulders, engaging shoulder muscles and working the upper back for improved body strength and posture stability.
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Band Floor Overhead Row instructions
Step-by-step instructions
1
Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.
2
Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.
3
Pull the band towards your torso using your arms and back.
4
Ensure your elbows stay close to your body and pull until your hands are at chest level.
5
Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.
Sit on the floor with your legs extended in front of you and loop a resistance band around your feet.
Hold the ends of the band with an overhand grip, shoulders relaxed and back straight.
Pull the band towards your torso using your arms and back.
Ensure your elbows stay close to your body and pull until your hands are at chest level.
Release the tension slowly, extending your arms fully again. Repeat for the programed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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