Mobility

Arm Extended Neck Stretch

The Arm Extended Neck Stretch is a simple stretching exercise that primarily targets muscles in the neck and shoulders. It involves extending the arm and gently turning the head to facilitate a good stretch. This exercise is excellent for relieving tension or stiffness, improving flexibility, and promoting better posture.
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Arm Extended Neck Stretch instructions
Step-by-step instructions
1
Stand tall with your feet hip-width apart, arms relaxed at your sides.
2
Raise one arm to shoulder height directly in front of you.
3
Turn your head to the opposite side and slowly lower your chin towards your shoulder.
4
Create gentle tension with your hand to deepen the stretch while keeping your breathing consistent and relaxed.
5
Hold this position for up to 30 seconds and then switch sides.
Stand tall with your feet hip-width apart, arms relaxed at your sides.
Raise one arm to shoulder height directly in front of you.
Turn your head to the opposite side and slowly lower your chin towards your shoulder.
Create gentle tension with your hand to deepen the stretch while keeping your breathing consistent and relaxed.
Hold this position for up to 30 seconds and then switch sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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