Strength

Alternating Band Lateral Raise

Alternating Band Lateral Raise bolsters shoulder strength, enhances upper body flexibility & stability. This exercise involves lifting arms individually while holding a resistance band.
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Alternating Band Lateral Raise instructions
Step-by-step instructions
1
Take a resistance band and stand on it with one foot, holding the other end in your hand.
2
Stand tall with your shoulder back and your other hand placed on your hip for balance.
3
Keeping your arm straight, lift your hand with the band till it is in line with your shoulder.
4
Pause slightly at the top and then slowly lower your hand down in a controlled manner.
5
Repeat for the suggested number of reps before switching sides.
Take a resistance band and stand on it with one foot, holding the other end in your hand.
Stand tall with your shoulder back and your other hand placed on your hip for balance.
Keeping your arm straight, lift your hand with the band till it is in line with your shoulder.
Pause slightly at the top and then slowly lower your hand down in a controlled manner.
Repeat for the suggested number of reps before switching sides.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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