A headshot of remote personal trainer Sam
4.8 - 107 reviews

Coach Sam

CoPilot personal trainer since 2023
Coach Sam
Hello there! I'm Coach Sam, and I love all things strength! For the last decade, I've been working in the strength and conditioning field with youth through professional athletes. Most recently, I worked with rowers and track and field athletes at a Division 1 school. My experience includes sports performance, injury risk management and rehab/post-rehab training. I am a McGill Method Certified Practitioner, specializing in alleviating low back pain. I look forward to working with you on your health journey!
15 years personal/group training/coaching
McGill Method Practitioner/CSCS
M. Ed. Counseling
Injury Prevention
Strength Training
Low Back Rehab
Eating new foods
Traveling to new places
Spending time with family
America - Chicago
More about
Coach Sam
More about Coach Sam
Additional specialties:
Overall health
Mobility & flexibility
Quality of life
Sports performance
Strength training
Additional experience:
Plus-size populations
Testimonials for
Coach Sam
CoPilot client since
CoPilot client since
CoPilot client since
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