Hi, I'm Coach Jake, and I specialize in corrective exercise and nutrition. Growing up in Florida, I explored a variety of unique martial arts styles and music. I moved to Wisconsin in 2008 and wrestled for 2 years. That's when I discovered weight lifting and the importance of injury management. In 2012, I started a Kung Fu Club instructing Wing Chun at an MMA gym on my college campus. Later, I became a certified personal trainer to help others achieve powerful breakthroughs. I value an 80/20 "little bites" approach to fitness and believe the best workout is the one you'll do! You can expect simple strategies and accessible hacks that help us fortify our lives with acceptance and mindful awareness. When I'm not training, I enjoy performing with my amazing partner in a fire flow arts troupe and blasting the drums with touring bands--while she captures breathtaking concert photography! I feel so lucky to support you on this journey and I'm very excited to celebrate these daily wins together.