Stop Doing

Tired of apps and bots? Get 1-on-1 support with CoPilot's Human-to-Human habit coaching program.

Woman exercising
Men meditating
Woman holding a vegetable
Woman stretching and recovering
Woman exercising
Woman exercising
Men meditating
Woman holding a vegetable
Woman stretching and recovering
phone showing coaching cal
Get More
Done Today
Improve your health & fitness with
ADHD friendly
1-on-1 coaching
Get 14-days Free
phone showing coaching cal
Stay Focused
Get in the zone with custom routines, tracking, and your own coach.
Stress Less
Forget about trying harder. Start smaller with doable mini routines.
More Time
Get more done with fewer distractions. How will you enjoy your extra time?
My coach is an irreplaceable factor in getting my ADHD brain to workout.
This is the first time I’ve been able to work out regularly.
from How to ADHD
Thank you for listening to me and designing something that felt super personalized.
Got a good sense of flow with my workouts which is VERY good when you have ADHD.
I love that your team discusses ways to support ADHD clients. I feel seen.
backwards buttonforward button
phone showing coaching call
Guidance from Real People

Step-by-step support from a real coach keeps you motivated and on track.

Routines Built for You

Together we’ll build doable movement, nutrition, mindfulness, and recovery habits.

Within Reach

Visualize and complete routines with reminders, check-ins, trackers, and coach calls.

ADHD Self-Care Made Simple Bundle

Roadmap for ADHD Friendly Coaching

Quiz Time
It’s short and there are no wrong answers. Get matched with your perfect coach.
Onboarding Call
Share your goals, most disliked veggie, and what motivates you.
Action Plan
Change is hard. CoPilot makes it easier with a personalized plan made for your life.
Ongoing Support
Flexibility is the key to creating lasting change. Learn new skills with daily check-ins, easy action plans, video calls, and feedback.

Change Your Behaviors To Change Your Life

14 Day Free Trial

Start Your Free Trial

What exactly am I getting?

You’ll get unlimited fitness training, nutrition guidance, personalized workouts, and routine tracking. Talk with your trainer via text, video messages, and live calls.

You'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.”

While your trainer doesn’t provide specific meal plans, they can teach you how to create your own meal plans, talk about healthy eating, and explore mindful eating.

How much does it cost?

CoPilot is $99/month for unlimited coaching. You'll not only get a personalized fitness plan and constant support from your coach, but you'll also get guidance on nutrition, mindfulness, and recovery (self-care/ wellness)!

Is there a free trial?

Yes! You’ll get a 14-day free trial. The trial includes a free 40-minute call with your trainer, a custom fitness and health plan in the CoPilot app, and near-daily communication with your trainer. The trial starts the day of your first trainer call. Only one free trial per customer.

Do you help with nutrition?

Yes! While your trainer doesn’t provide specific meal plans, they do teach you how to create your own meal plans, give healthy eating tips, and explore mindful eating. The CoPilot app helps you track your healthy eating habits as well.

Is there a contract?

No. You can cancel at any time inside the app. No questions and no hassle (unlike cable providers). Subscriptions automatically renew each billing cycle (monthly, quarterly, or annually depending on your specific plan).

What equipment do I need?

Nothing! Your trainer is trained to help you live a better life with as much, or as little equipment as you have. Your trainer will build a personalized plan for you whether you’re at home, on the go, or at a gym.

Is CoPilot available internationally?

Yes! CoPilot is offered in English and is currently available for international customers. Trainer availability is based on US time zones.

Do I choose my trainer?

Absolutely! We’ll suggest a few trainers who have a background, personality, and coaching style that best match your quiz answers and you get to choose who you want to work with. You can also swap trainers at any time.

Can I switch trainers?

Of course! You can switch trainers whenever you want, however many times you want. Just reach out to us at and we’ll help you find the right fit.

How does the technology work?

Whenever you work out, our system becomes your trainer's eyes and ears by automatically tracking your sets, pacing, and range of motion. Your trainer's voice is right in your ear telling you what to do next and correcting any problems with your pacing or form.
Your trainer can support you with movement, nutrition, mindfulness, and recovery. For movement, you'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.”

You’ll also have the ability to work on up to four routines (habits) at a time in the areas of movement, nutrition, mindfulness, and recovery. But don’t worry you can work on as few as you want. It’s all about small doable steps and focusing on today.

Do I need a smartwatch or fitness tracker?

Nope, no smartwatch or tracker is necessary. As long as you have an Android or iPhone device you’ll be able to use a trainer. However, if you have an iPhone, having an Apple Watch will help your coach see what is going on during your workouts using our motion tracking technology. We recommend a Series 3(S3) or newer if you do get an Apple Watch. The older devices are no longer supported by Apple and can run into issues.

Can I use my Garmin, Fitbit, or other smart watches with CoPilot?

Yes you can! However, we do not have a built-in app for Garmin or Fitbit like we do with the Apple Watch. So you can't control/manage your CoPilot specific workouts from those other watches. But you can still track your workouts using your watch's built in fitness and/or Heart Rate tracker and as long as your watch data is connected to Apple Health or Google Health apps then we'll be able to pull that data into the CoPilot app!

Monthly - 14 days free
$99/ month
Annual - 14 days free
$89 / month
10% off
You will be billed 14 days after your first coach call.
Start Your Free Trial
close icon