Start & stick with your fitness goals

Remove frustration from your health journey. We’ll set you up for success with a dedicated 1-on-1 coach. 

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We take the guesswork out of fitness

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1-on-1 coaching

We’re with you every step of the way. Enjoy unlimited in-app text messages and video calls with your coach.

Routines that fit your life

Whether you're a fitness newbie or expert, we’ve got you covered. You don’t even need a gym or equipment to succeed.

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Consistency made easy

Step-by-step support from a real coach keeps you motivated and on track. Keep consistent with reminders, check-ins, and wellness tracking.

Frustration-free fitness

14 Day Free Trial

then $99 per month
Find your coach

Roadmap for success

Quiz time
It’s short and there are no wrong answers. Get matched with your perfect coach.
Onboarding call
Share your goals, most disliked veggie, and what motivates you.
Action plan
Change is hard. CoPilot makes it easier with a personalized plan made for your life.
Ongoing support
Flexibility is the key to creating lasting change. Learn new skills with daily check-ins, easy action plans, video calls, and feedback.
The past 7 months are the most consistent I've been with fitness in my entire life!
In my first year with CoPilot, I lowered my A1C from 13.1% to 6.4% and lost 55 pounds.
I’m stronger, no longer out of breath. Instead, I feel like I could achieve anything.
CoPilot has me shaking, dancing, smiling, and falling back in love with my body every day
It’s so rewarding to feel yourself become more strong and capable. It’s like the best thing.
My coach is an irreplaceable factor in getting my ADHD brain to workout.
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What exactly am I getting?

You’ll get unlimited fitness coaching, nutrition guidance, personalized workouts, and routine tracking. Talk with your coach via text, video messages, and live calls. 

You'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.”

While your coach doesn’t provide specific meal plans, they can teach you how to create your own meal plans, talk about healthy eating, and explore mindful eating.

How do I communicate with my coach?

When you sign up you’ll schedule a 40 minute onboarding call with your coach. After starting the program, you have unlimited support from your coach.  You'll be able to provide feedback to your coach in the app so they can customize your routines and habit plans as needed. You can message your coach in the app using text, video, and images. When you need some extra support you can schedule a video call.

How much does it cost?

CoPilot is $99/month for unlimited coaching. You'll not only get a personalized fitness plan and constant support from your coach, but you'll also get guidance on nutrition, mindfulness, and recovery (self-care/ wellness)!

Is there a free trial?

Every CoPilot client gets a free 14-day trial. You will have a 40-minute onboarding call with your coach, a custom routine plan, access to habit logging, and in-app support from your coach. 

Is there a contract?

There are no contracts at CoPilot. Subscriptions automatically renew each month. You can cancel or pause at any time inside the app. No questions and no hassle (unlike cable providers).  

What equipment do I need?

Nothing! Your coach is trained to help you live a better life with as much, or as little equipment as you have. Your coach will build a personalized plan for you whether you’re at home, on the go, or at a gym. 

Is CoPilot available internationally?

Yes! CoPilot is offered in English and is currently available for international customers. Coach availability is based on US time zones.

Do I choose my coach?

Absolutely! We’ll suggest a few coaches who have a background, personality, and coaching style that best match your quiz answers and you get to choose who you want to work with. You can also swap coaches at any time. 

Can I switch coaches?

Of course! You can switch coaches whenever you want, however many times you want. Just reach out to us at and we’ll help you find the right fit. 

How does the technology work?

Whenever you work out, our system becomes your coach’s eyes and ears by automatically tracking your sets, pacing, and range of motion. Your coach’s voice is right in your ear telling you what to do next and correcting any problems with your pacing or form.
Your coach can support you with movement, nutrition, mindfulness, and recovery. For movement, you'll get a custom workout plan which might include traditional workouts (for home or the gym) and ideas for everyday activities you might not think of as “exercise.” 

You’ll also have the ability to work on up to four routines (habits) at a time in the areas of movement, nutrition, mindfulness, and recovery. But don’t worry you can work on as few as you want. It’s all about small doable steps and focusing on today.

Do I need a smartwatch or fitness tracker?

Nope, no smartwatch or tracker is necessary. As long as you have an Android or iPhone device you’ll be able to use a coach. However, if you have an iPhone, having an Apple Watch will help your coach see what is going on during your workouts using our motion tracking technology. We recommend a Series 3(S3) or newer if you do get an Apple Watch. The older devices are no longer supported by Apple and can run into issues.

Stop Doing

Tired of apps and bots? Get 1-on-1 support with CoPilot's Human-to-Human fitness coaching program.

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Woman stretching and recovering
Woman exercising
Woman exercising
Men meditating
Woman holding a vegetable
Woman stretching and recovering