Get my plan
Home
About
Trainers
Reviews
Contact
FAQ
Get my plan
Bodyweight
Toes To Bar
Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.
View all exercises
Toes To Bar instructions
Step-by-step instructions
1
Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.
2
Engage your core and use it to pull your body up, so your toes touch the bar.
3
Keep your legs straight throughout the motion, bending from your hips instead of your knees.
4
At the top of the movement, your body should look like a 'V'.
5
Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.
Start by hanging from a pull-up bar with your hands shoulder-width apart and palms facing away from your body.
Engage your core and use it to pull your body up, so your toes touch the bar.
Keep your legs straight throughout the motion, bending from your hips instead of your knees.
At the top of the movement, your body should look like a 'V'.
Slowly lower yourself back down to the hanging position and repeat the movement for the required number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Sprinter Up
Sprinter Up is an effective full-body workout targeting the core and legs, simulating a runner's movement. It boosts cardiovascular endurance, lower body strength, balance, and coordination.
Try it out
Strength
West Side Med Ball Box Squat
Boost leg & core strength with the West Side Med Ball Box Squat. Squat with a medicine ball & explosively rise for full lower-body motion, improving endurance, stability, power & performance.
Try it out
Strength
Single Leg Machine Leg Extension
Strengthen your quadriceps with the Single Leg Machine Leg Extension. This compound exercise targets one leg at a time, promoting muscle balance, lower body strength, core stability, and coordination for full-body conditioning.
Try it out
Start your fitness journey today
Enjoying exercises like Toes To Bar, but want more personalization? Join CoPilot to build a stronger, healthier, and more confident version of you.
Work with a trainer