Strength

Barbell Push Press

The Barbell Push Press is a total body exercise, mainly targeting shoulders and triceps. It involves pressing a barbell overhead, enhancing upper body strength, stability, and pushing power.
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Barbell Push Press instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a barbell at your shoulders with an overhand grip.
2
Keep your back straight and bend your knees slightly.
3
Drive the barbell upwards by extending your arms and legs at the same time. Your body should feel as though it’s pushing the weight up.
4
Lower the barbell back down to your shoulders in a controlled motion.
5
Then, bend your knees slightly to absorb the impact and prepare for the next rep. Repeat the exercise for the programmed number of reps.
Stand with your feet shoulder-width apart, holding a barbell at your shoulders with an overhand grip.
Keep your back straight and bend your knees slightly.
Drive the barbell upwards by extending your arms and legs at the same time. Your body should feel as though it’s pushing the weight up.
Lower the barbell back down to your shoulders in a controlled motion.
Then, bend your knees slightly to absorb the impact and prepare for the next rep. Repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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